Hi I'm Ryan and welcome to my personal training and lifestyle coaching blog where you can find a range of health and fitness related articles and videos. I have created this blog because since turning 30, I have realised I can do more with my body now than I could at 18 years of age. If you are looking to change, get fitter, look better, feel better and be more productive, check out my blog, download my free habit changer ebook and subscribe to my Fit Tip mailing list to keep up to date with my blog posts, training packages and other freebies. More blog articles at http://yogisthatlift.tumblr.com/